Swim To It

Your own lane.
Everyone swimming.

For ADHD brains that can’t start. Say what you’re avoiding, get one 2-minute first step, and start with the next wave of people. No to-do list, no camera, no booking.

Start now

Next wave in --:--. No sign-up, no camera.

Next waves

  1. --:--Lap swim · 25 minin --:--
  2. --:--Lap swim · 25 minopen
  3. --:--Lap swim · 25 minopen

Demo pool. Other swimmers are illustrative.

Avoiding: Do my taxes

Open the folder with last year's documents. Just look at it.

Start this step
Next wave in--:--

Try it. What are you avoiding?

Next waves

  1. --:--Lap swim · 25 minin --:--
  2. --:--Lap swim · 25 minopen
  3. --:--Lap swim · 25 minopen

How a wave works

Three lengths, and you’re already working.

  1. Say what you're avoiding

    One line, typed or spoken. “Taxes.” “That email.” That's enough.

  2. Get one tiny first step

    AI turns it into something you can do in two minutes. Still too big? Tap “smaller”.

  3. Swim with the next wave

    Waves start at :00 and :30. Twenty-five minutes, everyone in their own lane, an AI buddy when the pool is quiet.

When the timer ends, one question: did it work? Yes, partly, or no. All three are fine.

Pool rules

  • No to-do list.Nothing piles up overnight, so there's nothing to feel behind on.
  • No camera.Others see a swimmer in a cap, not your face or your room.
  • No booking.A wave starts every half hour. Show up when you show up.
  • No streaks.Missing a day costs you nothing. Coming back is the whole skill.
  • No shame.“Didn't work” is a normal answer. You'll get a smaller step.

Pick a pass

Nothing is charged today. You’re joining the waitlist, and your pick tells us what to build.

Day pass

Free

  • 5 waves a week
  • 25-minute sessions
  • AI first steps

Membership

$40/ year, about $3.33 a month

  • Unlimited waves
  • 25 or 50-minute sessions
  • Reminder before every charge

Founding member

$99once, for the first 500 swimmers

  • Everything in Membership
  • Yours for life
  • Pay once, no renewals

Questions

Is this therapy or treatment?

No. Swim To It is a focus tool. It doesn't diagnose or treat ADHD and isn't a substitute for care.

Who sees me in a wave?

Others in the wave see a swimmer in a cap and a generated nickname. There's no camera, no mic, and no chat, only a few quiet emoji reactions.

What if the pool is empty?

You still swim. An AI buddy keeps you company, and we always show the real number of people, never a fake crowd.

Phone or computer?

Both. It runs in the browser, and you can add it to your home screen like an app.

When does it open?

In waves, of course. The waitlist gets in first, and you'll get exactly one email when your lane is ready.

Save your lane.

No card. One email when the pool opens. Privacy

Next wave in --:-- · Start now